NAMASTE
BEAUTIFUL SOULS
COURSES
LA FABBRICA LOSONE
Via Locarno 43
2019/2020
For the first half of the year Cornelia Balzarini is absent in India.
There will be Rosa and Vanessa for you!
All levels
VINYASA FLOW
Monday 9:00 - sala ampia
with Rosa Roca
YIN YOGA
Thursday 19:00 - sala ctonia
with Rosa Roca
KUNDALINI YOGA
Friday 9:00 - 10:30 - sala ampia
with Vanessa Lanni
Prices & School holidays
9th Settembre 2019 - 30th January 2020
VINYASA FLOW - YIN YOGA
1 lesson à 60 min.
10 lessons Fr. 180.--
5 lessons Fr. 100.--
1 lesson Fr. 25.-- / trial lesson Fr. 20.--
SCHOOL HOLIDAYS
Autumn: 27th October - 4th November
Christmas: 20th December - 6th January
20th September - 20th December 2019 (10 lessons)
KUNDALINI YOGA
1 lesson à 90 min.
10 lessons Fr. 230 .--
5 lessons Fr. 125 .--
1 lesson Fr. 30.-- /trial lesson Fr. 25 .--
SCHOOL HOLIDAYS
October 18 Vanessa is absent
November 1 autumn vacation
Subscription validity & duration
The 10 lessons card is valid for a maximum of 10 weeks.
The 5 lessons card is valid for a maximum of 5 weeks.
With your card you can freely choose and change courses of the same color and visit 2 or 3 courses at week where it is possible.
Missed lessons
The lessons are recoverable upon agreement with the teacher!
1 lesson on 5 lessons
2 lessons on 10 lessons
Instructors
Vinyasa flow - Yin yoga - Rosa Roca - Tel. +41 78 816 63 09
Kundalini Yoga - Vanessa Lanni - Tel. +41 78 705 19 57
YOGA RETREATS / HOLIDAY
with Cornelia Mahashakti Balzarini
IS ONE OF THE MOST POPULAR YOGA RETREATS OFFERED IN SWITZERLAND
JOIN MAHASHAKTIYOGA FOR A PERFECT YOGA RETREAT EXPERIENCE JUST FOR YOU. YOU WILL BE ABLE TO RELAX AND UNWIND FROM DAILY LIFE WHILE ENJOYING THE PICTURESQUE LOCATION IN THE MIDDLE OF NATURE. THE RETREAT CENTER IS FOUND ON ONE OF THE MOST BEAUTIFUL VALLEYS OF TICINO. YOU WILL BE SERVED HEALTHY VEGETARIAN MEALS WITH INGREDIENTS SOURCED FROM THE LOCAL GARDEN. IF YOU ARE READY TO RELAX AND BRING HARMONY TO YOUR MIND, BODY, AND SPIRIT, THEN THIS YOGA HOLIDAY IS FOR YOU.
YOGA & HANDPAN
YOGA
Morning and evening lessons on the outside yogadeck are part of the daily schedule.
Lessons with variations; for beginners, intermediate and advanced
HANDPAN
2 hours workshop sFr. 40.-- / pers.
Handpan will be provided.
Suitable also for beginners!
HIGHLIGHTS
Nutrition
3 healthy vegetarian meals are included every day.
Most of it comes directly from our own garden.
Sauna & Massage
Relax in the Sauna or ask for a deeply relaxing massage.
Massage:
60 min. sFr. 60.--
90 min. sFr. 90.--
Hot Tub
Enjoy the hot tub under the starry sky.
SHOP
ACCOMODATION
DORM
The dormitory tend is very popular because of its bright windows and the pool which is situated just outside its entrance.
4 days sFr. 630.-- / pers.
8 days sFr. 1'170.--/ pers.
JURTE
2, 3 0R 4 BEDS
In a round tend (Jurte). Perfect also for friends who want stay together!
4 days sFr. 666.-- / pers.
8 days sFr. 1'260.-- / pers.
TWIN
The double room under the roof has its own entrance.
4 days sFr. 1'350.-- / room
8 days sFr. 2'610.-- / room
SINGLE
The single room has an open fire place, an own entrance and a little balcony.
4 days sFr. 720.-- / pers.
8 days sFr. 1'350.-- / pers.
* dorms are mixed-gender
* all accommodation are with shared inside and outside showers and toilets
* towels will not be provided
* WiFi is not available (only with personal hotspot)
* advanced booking is recommended
DAILY SCHEDULE
7:00 - 7:30 Silent wake-up (until 9:30)
7:45 - 8:20 Sunrise (Meditation, Pranayama)
8:30 - 9:45 Morning Yoga (Hatha/Vinyasa flow, Mantra Chant)
10:00 Breakfast
Free time
14:00 Light lunch
Free time (activities like drawing rock Mandala etc.)
17:00 - 18:30 Evening Yoga (Yinyoga, Mantra Chant)
19:00 Dinner
Evening program (Sauna, Hot tub, Fire circle, play music ecc.)
22:30 Silent time
PRICES & CHECK-IN
THE PRICES INCLUDE:
° accommodation
° three healthy vegetarian meals a day
° experience a spiritual way of life
° connection with nature and relaxing at the pool
° a true opportunity to heal, expand and develop yourself
We require a sFr. 100.-- non-refundable deposit in order to secure your booking.
The rest of your bill has to be paid 10 days before the retreat starts.
The payment is non-refundable even if you decide to shorten your stay, unless there is a case of severe emergency.
CHECK-IN / CHECK-OUT
° Arrival day:
Check in until 16:00 (14:30 meeting point cable car Cresmino)
the program starts at 17:00
° Departure day:
8:00 - 9:30 yoga class
10:00 breakfast
Check-out until 14:00
° Wendnesday (only for the 8 days):
afternoon is a rest day (visit the city, go to the beach or other activities)
19:00 back for dinner (optional)
° Thursday (only for the 8 days):
9:00 Breakfast
10:00 Silent walk to the waterfall
PLACE & HOW TO ARRIVE
Vosa is located on the westside of the Onsernone valley.
It ist reachable by train to Locarno or Intragna and then by bus (Onsernone) in direction to Spruga until the bus stop at the cable car (funivia) of Cresmino.
Take the cable car to Vosa.
From Vosa you take a 15 minutes walk until you reach Vosa di Dentro.
MAILLING LIST!
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